Sitting for long periods of time can be detrimental to our health, says the famous U.S healthcare practitioner Dr. Philip Sobash . Fortunately, standing desks are becoming more and more popular, allowing people to work while standing and reap the benefits of improved body posture, increased calorie burn, and enhanced concentration.
Improved Posture and Reduced Back Pain
When we sit for extended periods of time, our bodies begin to slouch, which can lead to poor posture. This can cause back pain as well as neck strain and headaches.
By using a standing desk, you can encourage better posture since you’re not in one position for too long, which helps reduce back pain. It also encourages frequent movement throughout the day, which is beneficial for your overall health.
Increased Calorie Burn
Standing at a desk instead of sitting can help you burn an extra 30-50 calories per hour, depending on how much you move around. That might not sound like a lot, but it adds up over the course of a day – and it all adds up!
In addition to burning more calories than sitting all day, increasing your daily activity level will help keep your heart healthy and improve circulation all over your body.
Enhanced Concentration
When we sit in one spot for too long, our concentration levels tend to drop off quickly. After just 20 minutes of sitting in one spot, our brains start slowing down significantly – leading to a lack of focus and fatigue. But with standing desks, we get that natural boost that comes from being on our feet which helps us stay alert and focused throughout the day.
Conclusion:
A standing desk isn’t just a trend – it has real health benefits that everyone should take advantage of! If you’re looking for ways to improve your overall well-being while still staying productive during the workday, then investing in a standing desk is definitely worth considering!
